Protein is the building block for many functions in our body such as muscle growth, tissue repair, and hormone regulation. However, hitting your daily protein intake can be difficult, especially for those who are on a vegetarian or vegan diet. Here are some of the best ways to hit your protein count.
- Incorporate protein-rich foods into your diet: Foods such as chicken, fish, beef, eggs, and dairy products are excellent sources of protein. For vegetarians and vegans, plant-based sources such as tofu, beans, legumes, quinoa, and nuts can provide an adequate amount of protein.
- Start your day with a high-protein breakfast: Eating a protein-rich breakfast can keep you full for longer, reducing the chances of snacking on unhealthy foods throughout the day. Some examples of high-protein breakfasts include eggs, Greek yogurt, and protein smoothies.
- Choose protein supplements: Protein supplements such as whey protein, casein protein, and plant-based protein powders are an easy way to increase your protein intake. However, it is important to check the ingredients and choose a high-quality supplement.
- Snack on protein-rich foods: Snacking on foods such as boiled eggs, almonds, and cheese can help you hit your protein count for the day. These snacks are easy to prepare and can be carried with you on-the-go.
- Plan your meals: Planning your meals ahead of time can ensure that you are getting enough protein in each meal. You can use a meal planner or meal prep to help you stay on track.
In conclusion, hitting your protein count can be challenging, but it is essential for a healthy diet. Incorporating protein-rich foods, starting your day with a high-protein breakfast, choosing protein supplements, snacking on protein-rich foods, and planning your meals are some of the best ways to ensure that you are getting enough protein. Remember to consult with a healthcare professional or registered dietitian if you have any concerns or questions about your protein intake.
Sources:
–https://www.healthline.com/nutrition/how-to-increase-protein-intake#4.-Choose-protein-supplements
–https://www.medicalnewstoday.com/articles/322825#high-protein-breakfasts
–https://www.healthline.com/nutrition/10-vegetarian-protein-sources
–https://www.bodybuilding.com/content/the-ultimate-list-of-40-high-protein-foods.html
–https://www.verywellfit.com/easy-ways-to-get-more-protein-in-your-diet-4163945
